Dr. Priya Malhotra
Dr. Priya Malhotra is a renowned nutritionist with over 10 years of experience in holistic health. With a PhD in Nutritional Science from Delhi University, she specializes in designing personalized diet plans. She strives to empower individuals through education about nutrition and healthy living.
Explore the complex dynamics of weight management during illness 🤒. Understand how sickness affects appetite & metabolism, plus strategies for a healthy recovery! 🥗
Unlock the secrets of the ketosis diet! 🥑 Discover key foods, meal prep tips, and strategies to maintain ketosis for better health. Tailored for all lifestyles! 🍳
Discover the ideal footwear for urban running with our in-depth analysis. 🏙️ Explore cushioning, fit, and breathability to enhance your experience! 🏃♂️
Join the 30 Days Weight Loss Challenge! 🏋️♂️ Discover structured exercises, nutrition tips, and progress tracking to transform your fitness journey. 💪
Unlock your potential with an effective exercise routine! 🏋️♂️ Learn essential strength training principles, nutrition tips, and recovery strategies for rapid muscle gain. 💪
Unlock your upper body strength with our guide to home workout chest exercises! 💪 Discover techniques for effective training with no weights needed.
Delve into how creatine influences weight management. We break down its effects on body composition, water retention, and muscle growth vs. fat loss. 💪🔍
Discover effective strategies to get skinny without dieting. Enhance well-being with balanced nutrition 🍎, increased activity 🏃♂️, and stress management 🧘♀️. Join a holistic approach!
Learn about effective strategies to manage fever blisters. This article covers causes, symptoms, treatment options, and preventative measures. 🌟🥵
Discover effective no-equipment chest workouts you can do at home. 💪 Explore bodyweight exercises, ensure safety, and enhance your fitness journey! 🏠
Explore practical strategies for sustainable weight loss. Discover dietary tips, exercise routines, mindful eating techniques, and lifestyle changes. 🍏🤸♂️
Explore the importance of STI testing. Discover personalized testing frequencies, types of STIs, and essential resources for proactive sexual health. 💉🧠