James O' Connor
James O'Connor is a seasoned endurance athlete and fitness writer with over 12 years of experience in marathon running and triathlons. He shares his knowledge through comprehensive training guides and motivational content for aspiring athletes. His approach combines rigorous training with self-care techniques essential for longevity in sports.
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Discover effective strategies for losing 10 pounds! 🍏 Learn about caloric balance, nutrient density, meal planning, and lifestyle habits for lasting results. 🏋️♂️