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Manoj Iyer

Manoj Iyer is a sports biochemist and fitness researcher who combines science and practical fitness solutions. With 9 years in the field, he writes about exercise physiology and its impact on overall health. Manoj is passionate about using scientific research to guide effective workout plans.
Conceptual illustration of visceral fat accumulation around organs
Conceptual illustration of visceral fat accumulation around organs

Understanding Visceral Stomach Fat and Health Risks

By
Manoj Iyer
Discover the health risks of visceral stomach fat and learn practical strategies to manage it effectively. Your well-being starts with informed choices! 🍏📈
Dynamic HICT workout session showcasing diverse exercises
Dynamic HICT workout session showcasing diverse exercises

Unveiling the Benefits of High-Intensity Circuit Training

By
Manoj Iyer
Explore the world of High-Intensity Circuit Training (HICT) 🏋️‍♂️. Discover its effectiveness, various types, and how to tailor workouts for your fitness level. Maximize results!
Nutritional analysis of peanut butter with enhanced protein content
Nutritional analysis of peanut butter with enhanced protein content

Discover the Nutritional Benefits of Extra Protein Peanut Butter

By
Manoj Iyer
Discover the enriched benefits of peanut butter with extra protein, perfect for boosting your diet and supporting fitness goals. 🥜💪 Learn more about its health impacts!
Conceptual illustration representing paranoid thoughts.
Conceptual illustration representing paranoid thoughts.

Understanding Paranoid Disorder: An In-depth Exploration

By
Manoj Iyer
Explore the intricacies of paranoid disorder in this in-depth article. Understand its symptoms, causes, and treatment options for better mental health. 🧠🩺
An inviting cold plunge setup in a serene outdoor setting
An inviting cold plunge setup in a serene outdoor setting

Homemade Cold Plunge: Build, Benefits, & More

By
Manoj Iyer
Discover the benefits of homemade cold plunges 🥶 for your health. This guide covers construction, materials, and maintenance. Elevate your wellness! 💪
A vibrant array of fresh fruits ready to be blended into shakes
A vibrant array of fresh fruits ready to be blended into shakes

Healthy Fruit Shakes That Aid Weight Loss Effectively

By
Manoj Iyer
Discover how fruit shakes can aid in weight loss while enhancing health. Explore nutritious recipes and insights into calorie density🍓🥭. Start your journey!
Close-up of cold sore on lip highlighting symptoms
Close-up of cold sore on lip highlighting symptoms

Effective Ways to Manage Cold Sores on the Lip

By
Manoj Iyer
Discover effective methods to tackle cold sores on the lip. Explore symptoms, triggers, and remedies while focusing on prevention strategies. 🦠💊✨
Nutrient-rich foods promoting prostate health
Nutrient-rich foods promoting prostate health

Proven Strategies for Optimal Prostate Health

By
Manoj Iyer
Discover effective strategies for improving prostate health! 🩺 Learn lifestyle changes, dietary tips, and medical insights that promote well-being. 🌿
Fitness Watch Reviews 2021 Introduction
Fitness Watch Reviews 2021 Introduction

In-Depth Fitness Watch Reviews for 2021

By
Manoj Iyer
Discover the top fitness watches of 2021! ⌚️ This detailed review highlights features, performance, and pricing to help you choose the best fitness tracker for your needs. 🚴‍♂️
Keto diet essentials highlighting low-carb foods
Keto diet essentials highlighting low-carb foods

Understanding the Keto Diet and Test Strips

By
Manoj Iyer
Explore the keto diet's benefits and challenges while learning about test strips for ketone measurement. Discover tips for accurate monitoring! 🥑📊
An assortment of low glycemic fruits on a wooden table
An assortment of low glycemic fruits on a wooden table

Discover Low Glycemic Fruits for Your Keto Diet

By
Manoj Iyer
Discover low glycemic fruits compatible with a keto diet! 🍏 Learn about their glycemic index, health benefits, and choosing the best options. 🍓
A peaceful park path inviting for a walk
A peaceful park path inviting for a walk

Effective Walking Strategies for Losing Ten Pounds

By
Manoj Iyer
Explore how walking can effectively support losing ten pounds. Discover practical tips, nutritional guidance, and overcoming obstacles on your weight loss journey! 🚶‍♂️🏋️‍♀️