Neelam Gupta
Neelam Gupta is a personal trainer and health educator with over 12 years of experience. She specializes in women's health issues, focusing on fitness during pregnancy and postpartum recovery. Neelam's articles provide support and knowledge for women navigating their health journeys.
Explore how the Mediterranean diet impacts cholesterol levels. Discover the diet's key components, benefits, and studies that support heart health. 🥗❤️
Discover effective strategies for losing 45 pounds sustainably! 🍏 Dive into nutritional tips, lifestyle changes, and mental focus that foster lasting wellness. 💪
Explore the best exercises for weight loss in our comprehensive guide. Discover high-intensity workouts, strength training, low-impact options, and tips for lasting results! 💪🏋️♂️
Discover essential warm-up routines tailored for golfers. Enhance performance & reduce injury risk with targeted stretches, movements, and mental focus. ⛳️🏌️♂️
Struggling with gynecomastia? Discover effective strategies to eliminate man boobs through lifestyle changes, exercises, and medical options. 💪👨⚕️
Discover a 70-day weight loss program that promotes lasting change! 🌟 Learn about sustainable diets, exercise, goal-setting, and motivation tips. 🏋️♂️📅
Learn effective methods for measuring food for weight loss📏. Explore tools, practices, and insights for portion control and shaping a balanced meal plan🍽️.
Discover practical methods to minimize thigh size overnight! 🌙 Explore dietary tweaks, hydration tips, and effective exercises for striking results. 💪
Discover effective strategies to reduce back fat. Explore workouts, dietary tips, and lifestyle changes for a healthier, more toned back! 💪🥗
Discover evidence-based strategies for effective weight loss. This guide covers nutrition, exercise, and mindset for sustainable results. 🥗🏋️♂️
Explore the world of men's running shorts! 🏃♂️ Discover designs, materials, fit, and functionality to enhance your performance and comfort. 🏅
Discover the best workout apps for obese beginners! 📱 Explore features, track progress, and find the ideal app for your fitness journey. 🏋️♀️