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Rajesh Kumar

Rajesh Kumar is a passionate fitness coach and lifestyle blogger with a decade of experience in personal training. Based in Mumbai, he focuses on functional fitness and creating sustainable workout routines that fit into every busy schedule.
Fresh vegetables and fruits for a balanced diet
Fresh vegetables and fruits for a balanced diet
Discover effective methods for achieving a flatter stomach! 🌟 Explore tailored diets, targeted workouts, and sustainable habits to transform your body.
A bowl of fluffy popcorn without oil, showcasing its light texture.
A bowl of fluffy popcorn without oil, showcasing its light texture.
Discover the world of oil-free popcorn! 🍿 Learn methods for healthier popcorn preparation and explore seasoning ideas that fit a balanced diet. πŸ₯—
Targeted glute exercise routine
Targeted glute exercise routine
Unlock the secrets to side booty development! This guide covers targeted exercises, smart nutrition, and lifestyle tips. Get actionable insights for your fitness journey. πŸ‘πŸ’ͺ
Chlorine's Effect on HIV in Water
Chlorine's Effect on HIV in Water
Uncover the facts about HIV transmission in hot tubs. πŸ› Explore how water and chlorine affect the virus, plus essential public health insights. πŸ”¬
Close-up of bright, white teeth
Close-up of bright, white teeth
Discover effective, budget-friendly teeth whitening strips that deliver great results. User experiences, safety tips, and techniques included! 😁✨
Caloric intake tracking app interface
Caloric intake tracking app interface
Discover top apps for tracking your calories! 🍏 This guide evaluates features and usability, catering to everyone from casual to serious dieters. πŸ“±
A vibrant pair of trail running shoes on a rocky path
A vibrant pair of trail running shoes on a rocky path
Discover the stylish side of trail running shoes! Explore the latest trends, top brands, and essential features for fashion and performance. πŸƒβ€β™€οΈπŸ‘Ÿ
An illustration depicting the complexities of adolescent health.
An illustration depicting the complexities of adolescent health.
Explore erectile dysfunction in adolescents, particularly at 17. Learn about its causes, effects, and the importance of seeking help. πŸ©ΊπŸ’” #HealthAwareness
Illustration of Excite Boost Muscle supplement ingredients
Illustration of Excite Boost Muscle supplement ingredients
Explore our analytical review of Excite Boost Muscle πŸ’ͺ. Uncover its formulation, science, and user experiences. Is it right for your fitness journey? Find out! πŸ”
A detailed diagram showing the metabolic processes involved in weight loss.
A detailed diagram showing the metabolic processes involved in weight loss.
Explore the intricacies of weight loss in nine weeks. Discover effective diets, exercise strategies, and the psychology of success for better results. πŸ’ͺπŸ₯—
Panax ginseng root displayed on a wooden surface
Panax ginseng root displayed on a wooden surface
Discover how Panax ginseng may influence weight loss. Delve into its active compounds, safety protocols, and contrasting it with other methods. πŸŒΏπŸ“‰
Demonstrating proper back extension form
Demonstrating proper back extension form
Discover the power of back extension workouts for improved spinal stability and core strength. πŸ‹οΈβ€β™‚οΈ Learn techniques, benefits, and safety tips to enhance your fitness journey!