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Rajesh Kumar

Rajesh Kumar is a passionate fitness coach and lifestyle blogger with a decade of experience in personal training. Based in Mumbai, he focuses on functional fitness and creating sustainable workout routines that fit into every busy schedule.
An illustration depicting the complexities of adolescent health.
An illustration depicting the complexities of adolescent health.
Explore erectile dysfunction in adolescents, particularly at 17. Learn about its causes, effects, and the importance of seeking help. πŸ©ΊπŸ’” #HealthAwareness
Close-up of inflamed cystic acne on skin
Close-up of inflamed cystic acne on skin
Explore effective strategies for managing cystic acne with personalized insights. Learn about causes, treatments, and preventive measures for healthier skin! πŸ§–β€β™€οΈπŸ’‘
A detailed diagram showing the metabolic processes involved in weight loss.
A detailed diagram showing the metabolic processes involved in weight loss.
Explore the intricacies of weight loss in nine weeks. Discover effective diets, exercise strategies, and the psychology of success for better results. πŸ’ͺπŸ₯—
Demonstrating proper back extension form
Demonstrating proper back extension form
Discover the power of back extension workouts for improved spinal stability and core strength. πŸ‹οΈβ€β™‚οΈ Learn techniques, benefits, and safety tips to enhance your fitness journey!
Weight Toning Workout: A Comprehensive Guide Introduction
Weight Toning Workout: A Comprehensive Guide Introduction
Unlock the potential of weight toning workouts! πŸ‹οΈβ€β™‚οΈ This guide covers resistance training essentials, muscle benefits, routines, and expert tips for all levels.
Dynamic workout session in the gym
Dynamic workout session in the gym
Transform your body in six months with our comprehensive guide! Get expert tips on workouts, nutrition 🍏, mindset 🧠, and recovery techniques. Strike your goals!
Diagram illustrating common dietary causes of urine odor
Diagram illustrating common dietary causes of urine odor
Explore the various causes of unusual urine odors ranging from diet to health issues. Gain insights that help assess your wellbeing! πŸš»πŸ’§ #Health #Wellness
Targeted glute exercise routine
Targeted glute exercise routine
Unlock the secrets to side booty development! This guide covers targeted exercises, smart nutrition, and lifestyle tips. Get actionable insights for your fitness journey. πŸ‘πŸ’ͺ
Nutrient-rich meal for core strength
Nutrient-rich meal for core strength
Unlock the secrets to defined abs! πŸ’ͺ This guide covers nutrition, workouts, recovery, and essential lifestyle tweaks for achieving rock hard abs. πŸ₯—
Dermatological examination showing a rash on the buttocks
Dermatological examination showing a rash on the buttocks
Explore the causes, symptoms, and treatments of buttock rashes. Discover how to identify underlying conditions and prioritize skin health. πŸš‘πŸ©Ί
Close-up of bright, white teeth
Close-up of bright, white teeth
Discover effective, budget-friendly teeth whitening strips that deliver great results. User experiences, safety tips, and techniques included! 😁✨
Fresh vegetables on a rustic table
Fresh vegetables on a rustic table
Discover practical strategies for losing weight without spending money. Embrace free resources, community support, and balanced nutrition. πŸ₯—πŸ’ͺ