Sarita Roy
Sarita Roy is a health coach and author specializing in plant-based nutrition. She has helped numerous clients transition to a healthier lifestyle through easy and delicious vegan recipes. Sarita's articles on ZenoraFit reflect her commitment to promoting sustainable eating habits and conscious living.
Discover how human-powered treadmills work and their benefits for fitness enthusiasts. Explore sustainability and efficiency in your workouts! 🏃♂️🌱
Looking to trim your belly in just 14 days? Discover home exercises, dietary tips, and lifestyle changes for effective fat loss. 🏋️♀️🥗 Start today!
Explore the diverse types of stationary exercise bikes 🚴♂️. Learn about upright, recumbent, and spin bikes, their features, benefits, and specifications. Find your perfect fit for home workouts! 🏡
Discover how to embark on a keto diet plan successfully! 🍳 Learn essential tips for meal prep, managing challenges, and ensuring nutritional balance. 🥑
Discover whether cardio is the best exercise for weight loss. Explore its benefits, drawbacks, and how it stacks up against strength training. 🏃♂️💪
Explore affordable rowing machines with our detailed guide. Discover key features, benefits, and tips to choose the perfect fit for your fitness journey! 🚣♂️💪
Unlock your path to a defined six-pack! This article provides in-depth strategies on nutrition, exercise, and lifestyle changes for lasting results. 💪✨
Explore the crucial role of essential amino acids (EAAs) in muscle building. Discover their impact on synthesis, recovery, and optimal intake strategies. 🏋️♂️💪
Explore the connection between rep fitness and fat pads. Learn how resistance training and nutrition impact body composition and psychological motivation. 🏋️♂️🥗