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Suma Bhattacharya

Suma Bhattacharya is a wellness writer and holistic lifestyle coach with a decade of experience. She specializes in chronic disease prevention through lifestyle changes and has worked with diverse communities. Suma believes in a comprehensive approach to health that combines nutrition, exercise, and mental well-being.
Close-up of lips showing patches
Close-up of lips showing patches
Explore the causes, treatment options, and prevention methods for patches on lips. Learn effective lip care techniques and lifestyle tips for optimal lip health! πŸ’‹πŸ©Ή
Visual representation of hydration during a water fast
Visual representation of hydration during a water fast
Discover the intricacies of water fasting for weight loss. Learn about preparation, health benefits, risks, and sustainable practices.πŸ’§πŸ“‰
A Comprehensive Review of the Horizon 7.8 Treadmill Introduction
A Comprehensive Review of the Horizon 7.8 Treadmill Introduction
Discover every aspect of the Horizon 7.8 treadmill in our comprehensive review! πŸƒβ€β™‚οΈ Explore features, performance, and user experiences to guide your fitness purchase. πŸ’ͺ
Anatomical illustration of the female urinary system
Anatomical illustration of the female urinary system
Explore the causes of frequent urination in women. From hormonal shifts to UTIs, understand the signs and seek proper care. πŸ’§πŸŒΌ Prioritize your health!
Close-up of a high-performance lifting shoe showcasing its sole and heel
Close-up of a high-performance lifting shoe showcasing its sole and heel
Discover the essential features of lifting shoes for optimal strength training. Learn about brands, styles, and how the right footwear boosts your performance! πŸ‹οΈβ€β™‚οΈπŸ‘Ÿ
Innovative massage technology
Innovative massage technology
Discover the InvoSpa massage gun and how it can revolutionize your recovery! Learn its unique features, benefits, and ideal usage for optimal wellness. πŸ’ͺ✨
Conceptual illustration of abdominal health
Conceptual illustration of abdominal health
Discover effective strategies to lose belly fat through diet, exercise, and stress management. Unlock secrets to sustainable fitness goals! πŸ₯—πŸ‹οΈβ€β™‚οΈ
Illustration of mucus buildup in the throat
Illustration of mucus buildup in the throat
Discover effective ways to clear throat phlegm and improve respiratory health. Explore home remedies, clinical options, and physiological insights. πŸŒ¬οΈπŸ’§
Energetic individual engaging in a high-intensity workout
Energetic individual engaging in a high-intensity workout
Unlock your weight loss potential with effective exercises! πŸ‹οΈβ€β™‚οΈ Explore diverse activities, scientific insights, and lifestyle tips to transform your fitness journey. πŸ’ͺ
Close-up of cracked dry feet with visible skin texture
Close-up of cracked dry feet with visible skin texture
Explore effective remedies for dry, itchy feet. Learn about natural solutions, lifestyle tips, and when to consult a professional for relief. πŸ‘£πŸ’§
Illustration of the diaphragm's role in hiccups
Illustration of the diaphragm's role in hiccups
Explore persistent hiccups: their causes, linked medical conditions, and essential treatments. Get insights to enhance discussions with healthcare experts. πŸ€”πŸ’‘
Conceptual depiction of fat metabolism mechanisms in the body
Conceptual depiction of fat metabolism mechanisms in the body
Unlock effective strategies for fat loss! πŸ₯— Discover diet plans, exercise regimens, and external factors to boost your metabolism and enhance your health journey. πŸ’ͺ