Suma Bhattacharya
Suma Bhattacharya is a wellness writer and holistic lifestyle coach with a decade of experience. She specializes in chronic disease prevention through lifestyle changes and has worked with diverse communities. Suma believes in a comprehensive approach to health that combines nutrition, exercise, and mental well-being.
Explore the 1200-calorie diet with practical examples, nutritional insights, and personalization tips for health goals. 🥗 Calculate your path to well-being! 📊
Discover essential lower back exercises 🏋️♂️ for strength and flexibility. Master techniques, variations, and safety tips for enhanced wellness and performance.
Explore persistent hiccups: their causes, linked medical conditions, and essential treatments. Get insights to enhance discussions with healthcare experts. 🤔💡
Discover the essential role of heart stents in coronary artery disease. Learn about types, procedures, risks, benefits, and advancements in stent technology. 🫀✨
Discover effective strategies for alleviating mucus cough 🫁. Explore causes, home remedies, and clinical interventions to improve respiratory health. 💧
Explore the causes, treatment options, and prevention methods for patches on lips. Learn effective lip care techniques and lifestyle tips for optimal lip health! 💋🩹
Discover effective strategies to lose belly fat through diet, exercise, and stress management. Unlock secrets to sustainable fitness goals! 🥗🏋️♂️
Discover the vital roles of vitamins C and E in maintaining health. Explore key food sources rich in these nutrients and enhance your diet for better wellness! 🍊🥑
Discover the intricacies of water fasting for weight loss. Learn about preparation, health benefits, risks, and sustainable practices.💧📉
Discover the InvoSpa massage gun and how it can revolutionize your recovery! Learn its unique features, benefits, and ideal usage for optimal wellness. 💪✨
Discover the essential features of lifting shoes for optimal strength training. Learn about brands, styles, and how the right footwear boosts your performance! 🏋️♂️👟
Discover effective ways to clear throat phlegm and improve respiratory health. Explore home remedies, clinical options, and physiological insights. 🌬️💧